How to Recycle Running Shoes

Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears out, and the shoes lose their ability to absorb the impact you create as you run. When that happens, your knees and joints take over and absorb that shock. This can lead to […]

Branding and Marketing: What’s the Difference?

Branding… marketing… they’re pretty much the same thing, right? Not so fast. Before you start your own online business, you need to understand how branding and marketing differ, and how they work together. Here’s a primer. The post Branding and Marketing: What’s the Difference? appeared first on Smart Passive Income. Source link

Exercises to Relieve Knee Pain

Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee (also called patellar tendonitis). What is patellar tendonitis? Patellar tendonitis – also known as jumper’s knee – is a chronic reaction to overuse or an injury to the patellar tendon, which joins the […]

How To Prevent and Treat Them

The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister on your foot can really take the fun out of running, turning every step into sheer agony. How do blisters form? Blisters on the feet are formed by repeated rubbing between the sock, […]

Branding and Marketing: What’s the Difference?

Branding… marketing… they’re pretty much the same thing, right? Not so fast. Before you start your own online business, you need to understand how branding and marketing differ, and how they work together. Here’s a primer. The post Branding and Marketing: What’s the Difference? appeared first on Smart Passive Income. Source link

What to Eat Before A Run: Advice From a Nutritionist

Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. There are certainly some do’s and don’ts that can help you run faster, improve your endurance, and recover more efficiently post-workout. This comprehensive nutrition guide gives you an overview of what you should […]

Build Your Glute Muscles with Butt Workouts

“Use it or lose it!” I am sure a lot of us have heard this phrase before in regards to vacation time from work, mental strength, or musical skills. But when I say, or think of, this phrase, I immediately think of GLUTE muscles! Now this has a great deal to do with my profession, […]

How To Make Money With Your Network Marketing Business

by Sean Kreuz Even though Network Marketing has been around for decades, there are some people out there that think it is a well crafted scam. The truth is, the network marketing business model stood up in a court of law, when it was legally challenged in the 1980’s. However, if you are going to […]

Bitcoin Arbitrage Explained And How To Make A Profit

by Elena Al Despite the global pandemic and economic issues, the desire of people to make a profit on digital assets doesn’t diminish. On the contrary, many are getting more interested in cryptocurrency. Have you ever heard of crypto arbitrage? What Is Bitcoin Arbitrage? Before starting an explanation of what crypto (or bitcoin) arbitrage is, […]

5 Running Mistakes to Avoid

Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance and you want to beat your personal best at a particular race, then things start getting more complex. We have put together some useful information for you on how to run better and avoid making […]